Classes for Everyone

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DRAGON

Postures 1 Class

This is our foundational class for getting the basics right. It develops proper alignment by performing several primary postures that will be taught in all of our other classes. This class makes heavy use of precise cues that set you up for success. Though it’s great for beginners, this class never gets easy, and even advanced yogis benefit from it.

“Creation bodes supreme success. With perseverance, all that is undertaken shall come to pass.”

– Celestial Dragon I Ching

Moderate Heat
 

60 or 75 minute class

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GHOST

Alignment 1 Class

This class is the next step beyond the Dragon. We take the basic postures you learned in the Dragon and show how they can evolve into different shapes. This class moves at a slower pace than most flow classes, but you won’t hold postures for as long as you do in the Dragon.

“Corruption repeats itself unless experiences are re-lived and thus corrected.”

– Celestial Dragon I Ching

Moderate Heat
 

60 minute class

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CLOUDS

Flow 1 Class

This Level 1 flow class focuses on movement and breath. We integrate more front-to-back movement along the mat and more advanced transitions between postures. You’ll find rhythm in your flow as you connect your breath to your movement.

“Rain cannot be forced, but will come at the appointed hour. It furthers our purpose to cross the great water.”

– Celestial Dragon I Ching

Moderate Heat
 

60 minute class

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DRAGON 2

Postures 2 Class

Dragon 2 is a major step beyond our foundational classes, Dragon 1 and Ghost 1.  In Dragon 2, you'll achieve advanced postures at a high level of intensity. This is an alignment-based class, so expect to hold postures for longer than a typical flow class. 

The postures echo the basics from Dragon 1, but this class adds twists and balances to increase your flexibility and strength. You'll learn to control your body, but more importantly, you'll start to master your perceptions. You are stronger than you think, and Dragon 2 will prove it to you.

Moderate Heat
 

60 or 75 minute class

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STORM

Flow 2 Class

The Storm is a Level 2 flow class that moves faster than our alignment classes. You’ll enjoy this flow as we incorporate the sexy postures with the strong foundations from our other classes.

It will challenge you to move with your breath as you gain skill with arm balances, backbends, and inversions.

“Difficulty at the beginning. Union of the weak and the strong. Only after breakthrough shall order be drawn.”

– Celestial Dragon I Ching

Moderate Heat
 

60 minute class

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Surprise

Alignment 2 Class

In the Surprise, you combine all that you have learned and take it to the next level mentally, physically and emotionally. We return to slower movement to analyze the postures, break down the set-up, and identify the cues & skills you need to bring advanced postures into your practice.

“Remembering the original face, those of innocent virtue shall receive abundance.”

– Celestial Dragon I Ching

Moderate Heat
 

60 minute class

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MIRROR

Restorative Class

The Mirror is an opportunity to still the mind and breath in this slow-movement based class. It uses long-held resting poses to open the mind and body. You’ll learn to achieve conscious relaxation and, even more importantly, how to release habitual tension.

“As above, so below. Those in the heaven embrace the terrestrial, while those on the earth pay tribute to the sky.” 

– Celestial Dragon I Ching

No Heat
 

60 minute class

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THE MONK

Meditation Class

Meditation can purify and cleanse the body, calm the nervous system, and balance the hormones. When practiced together, yoga and meditation strengthen the connection between mind and body, thereby improving overall fitness and well-being. Restore yourself and find peace through meditation. 

“Reduce that which is full while supplementing that which is lacking.”

– Celestial Dragon I Ching

No Heat
 

60 minute class

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THE ALARM

Advanced Asana Class

We offer this special class once a week. It challenges both students and instructors to push every limit. It is uncomfortable, and it is more rewarding than you can imagine.

“Shock from eight directions, yet the cup does not spill.”

– Celestial Dragon I Ching

Moderate Heat
 

60 minute class

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Moderate Heat 

74 minute class

GHOST 2

Alignment Class

These classes are offered on each new  moon and full moon. Reflect on the month that has passed, and contemplate where you will go next. 

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Specialty Classes

SPATIAL MEDICINE 

Specialty Meditation Class

Spatial medicine can give you a new perspective on yoga. This class focuses on the subtleties of alignment, helping you make small changes that will revolutionize your approach to postures. Expect a “workshop” format where we carefully analyze a small number of individual postures.

MYO-FASCIAL RELEASE

Meditation Class

Meditation can purify and cleanse the body, calm the nervous system, and balance the hormones. When practiced together, yoga and meditation strengthen the connection between mind and body, thereby improving overall fitness and well-being. Restore yourself and find peace through meditation. 

“Reduce that which is full while supplementing that which is lacking.”

– Celestial Dragon I Ching

BLM FUNDRAISER

Yoga for a Cause Class

Dragon Yoga supports several local non-profit organizations. Every Wednesday at 7pm we offer a Donation Class. All proceeds to got: 

  • Save Black Boys

  • Black Lives Matter (OKC chapter)

  • Selfless Hands

  • Poetry and Chill

A generous, anonymous donor has offered to match every donation we receive up to $10,000. Join us for rooftop yoga on Wednesdays at 7pm or donate at Paypal. (If you donate via PayPal, include a note so that we know it’s for the cause!) 

MOTION MEDITATION

Healing the Mind, Body & Spirit

The Storm is a level 2 Flow class that moves faster than our alignment classes. You’ll enjoy this flow as we incorporate the sexy postures with the strong foundations from our other classes.

It will challenge you to move with your breath as you gain skill with arm balances, backbends, and inversions.

MAT PILATES

Alignment 2 Class

In the Surprise, you combine all that you have learned and take it to the next level mentally, physically and emotionally. We return to slower movement to analyze the postures, break down the set-up, and identify the cues & skills you need to bring advanced postures into your practice.

“Remembering the original face, those of innocent virtue shall receive abundance.”

– Celestial Dragon I Ching

YOGA IN THE PARK

Outside Open Air Class

Dragon Yoga supports several local non-profit organizations. Every Wednesday at 7pm we offer a Donation Class. All proceeds to got: 

  • Save Black Boys

  • Black Lives Matter (OKC chapter)

  • Selfless Hands

  • Poetry and Chill

A generous, anonymous donor has offered to match every donation we receive up to $10,000. Join us for rooftop yoga on Wednesdays at 7pm or donate at Paypal. (If you donate via PayPal, include a note so that we know it’s for the cause!) 

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