DRAGON
Postures 1 Class
This is our foundational class for getting the basics right. It develops proper alignment by performing several primary postures that will be taught in all of our other classes. This class makes heavy use of precise cues that set you up for success. Though it’s great for beginners, this class never gets easy, and even advanced yogis benefit from it.
“Creation bodes supreme success. With perseverance, all that is undertaken shall come to pass.”
– Celestial Dragon I Ching
Moderate Heat
60 or 75 minute class
GHOST
Alignment 1 Class
This class is the next step beyond the Dragon. We take the basic postures you learned in the Dragon and show how they can evolve into different shapes. This class moves at a slower pace than most flow classes, but you won’t hold postures for as long as you do in the Dragon.
“Corruption repeats itself unless experiences are re-lived and thus corrected.”
– Celestial Dragon I Ching
Moderate Heat
60 minute class
CLOUDS
Flow 1 Class
This Level 1 flow class focuses on movement and breath. We integrate more front-to-back movement along the mat and more advanced transitions between postures. You’ll find rhythm in your flow as you connect your breath to your movement.
“Rain cannot be forced, but will come at the appointed hour. It furthers our purpose to cross the great water.”
– Celestial Dragon I Ching
Moderate Heat
60 minute class
MIRROR
Restorative Class
The Mirror is an opportunity to still the mind and breath in this slow-movement based class. It uses long-held resting poses to open the mind and body. You’ll learn to achieve conscious relaxation and, even more importantly, how to release habitual tension.
“As above, so below. Those in the heaven embrace the terrestrial, while those on the earth pay tribute to the sky.”
– Celestial Dragon I Ching
No Heat
60 minute class
THE MONK
Meditation Class
Meditation can purify and cleanse the body, calm the nervous system, and balance the hormones. When practiced together, yoga and meditation strengthen the connection between mind and body, thereby improving overall fitness and well-being. Restore yourself and find peace through meditation.
“Reduce that which is full while supplementing that which is lacking.”
– Celestial Dragon I Ching
No Heat
60 minute class
THE ALARM
Advanced Asana Class
We offer this special class once a week. It challenges both students and instructors to push every limit. It is uncomfortable, and it is more rewarding than you can imagine.
“Shock from eight directions, yet the cup does not spill.”
– Celestial Dragon I Ching
Moderate Heat
60 minute class
STORM
Flow 2 Class
The Storm is a Level 2 flow class that moves faster than our alignment classes. You’ll enjoy this flow as we incorporate the sexy postures with the strong foundations from our other classes.
It will challenge you to move with your breath as you gain skill with arm balances, backbends, and inversions.
“Difficulty at the beginning. Union of the weak and the strong. Only after breakthrough shall order be drawn.”
– Celestial Dragon I Ching
Moderate Heat
60 minute class
Moderate Heat
74 minute class
GHOST 2
Alignment Class
These classes are offered on each new moon and full moon. Reflect on the month that has passed, and contemplate where you will go next.
MAT PILATES
Alignment 2 Class
In the Surprise, you combine all that you have learned and take it to the next level mentally, physically and emotionally. We return to slower movement to analyze the postures, break down the set-up, and identify the cues & skills you need to bring advanced postures into your practice.
“Remembering the original face, those of innocent virtue shall receive abundance.”
– Celestial Dragon I Ching
YOGA IN THE PARK
Outside Open Air Class
Dragon Yoga supports several local non-profit organizations. Every Wednesday at 7pm we offer a Donation Class. All proceeds to got:
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Save Black Boys
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Black Lives Matter (OKC chapter)
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Selfless Hands
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Poetry and Chill
A generous, anonymous donor has offered to match every donation we receive up to $10,000. Join us for rooftop yoga on Wednesdays at 7pm or donate at Paypal. (If you donate via PayPal, include a note so that we know it’s for the cause!)
MYO-FASCIAL RELEASE
Meditation Class
Meditation can purify and cleanse the body, calm the nervous system, and balance the hormones. When practiced together, yoga and meditation strengthen the connection between mind and body, thereby improving overall fitness and well-being. Restore yourself and find peace through meditation.
“Reduce that which is full while supplementing that which is lacking.”
– Celestial Dragon I Ching